1. Keep a positive crowd.
The people you hang out with can either drag you down or lift you up. Since we spend so much of our time with other people it’s important to keep positive – or at least reasonably neutral – people around you as much as you can. One or a few negative people can affect you in a big way – perhaps through nagging – and pull you down day after day.
2. Keep a positive intake of information, influence and emotions.
Much of the news and society brings a bleak and negative picture of both the world and yourself to your doorstep each day. Just like the people that surround you the information that surrounds you can affect you in big way. Don’t just stay passive and take it all in. Choose what you want to watch, hear and read. Choose what´s useful and beneficial for you.
3. Positive thinking
Learning to see the world and your life through a more positive lens can be a bit difficult and takes some time. Especially if you’ve spent several years with a negative view on things. Have a look at Take the Positivity Challenge! for pointers on how to change your mindset to a more positive one.
4. Compare yourself to yourself. Not to others.
This will eliminate a lot of unnecessary pain in your life. The thing is if you pass one person then you’ll just find another person more successful than you. And your brief sense of being a winner will once again transform into anxiety and fear. Focus on yourself, not the other people around you, no matter if they are more or less successful. Compare yourself to yourself. Improve yourself and see how you grow and become a more successful, more confident and happier person.
5. Redefine failure.
How you view failure controls how much your confidence drops before or after a failure. The definition of failure we are brought up with in society might not be the best and most useful to have. If you look at the most successful people you quickly notice that they have a different response to failure than the more common one.
They don’t take failure or rejection that seriously. They know it’s not the end of the world if they fail. Instead they look at each failure and see the good part: what they can learn from it and improve next time.
They have an abundance-mentality. They know that if their first business-venture fails it feels like crap for a while but it’s ok in the long run. They learn from it and then they try again. If they are rejected for date, do they give up? Probably not. They know that next week or the week after they might find someone else that’s interesting and ask them out.
They know that there are a lot of good people out there. That there are a lot of good business opportunities out there. But they have also learned that to become successful at anything you have to fail perhaps 5, 10, 20 times or more.
You have work on your skills to sharpen them. See failure or rejection not as something incredible negative that might end your life if it strikes. Redefine it in your mind to lessen the negative emotional impact and the fear. See failure simply as feedback on what you need to improve on. Listen to the advice the failure gives you and you will improve. And, by redefining failure this way your level of confidence will not take a drastic drop every time you fail or fear failure.
6. Compliment other people
When we think negatively about ourselves, we often project that feeling on to others in the form of insults and gossip. To break this cycle of negativity, get in the habit of praising other people. Refuse to engage in backstabbing gossip and make an effort to compliment those around you. In the process, you’ll become well liked and build self confidence. By looking for the best in others, you indirectly bring out the best in yourself.
7. Sit in the front row
In schools, offices, and public assemblies around the world, people constantly strive to sit at the back of the room. Most people prefer the back because they’re afraid of being noticed. This reflects a lack of self confidence. By deciding to sit in the front row, you can get over this irrational fear and build your self confidence. You’ll also be more visible to the important people talking from the front of the room.
8. Speak up
During group discussions many people never speak up because they’re afraid that people will judge them for saying something stupid. This fear isn’t really justified. Generally, people are much more accepting than we imagine. In fact most people are dealing with the exact same fears. By making an effort to speak up at least once in every group discussion, you’ll become a better public speaker, more confident in your own thoughts, and recognized as a leader by your peers.
9. Work out
Along the same lines as personal appearance, physical fitness has a huge effect on self confidence. If you’re out of shape, you’ll feel insecure, unattractive, and less energetic. By working out, you improve your physcial appearance, energize yourself, and accomplish something positive. Having the discipline to work out not only makes you feel better, it creates positive momentum that you can build on the rest of the day.
10. Focus on contribution
Too often we get caught up in our own desires. We focus too much on ourselves and not enough on the needs of other people. If you stop thinking about yourself and concentrate on the contribution you’re making to the rest of the world, you won’t worry as much about you own flaws. This will increase self confidence and allow you to contribute with maximum efficiency. The more you contribute to the world the more you’ll be rewarded with personal success and recognition.
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